Do strength exercise without lifting weight knows what the easy way is to do

We all want to make our body fit and healthy, and for this we take membership of the gym and arouse heavy dumbles or exercise with different machines. But if you are looking for a bag -friendly way to keep you fit, body weight exercise can be done. For this you do not have to go to the gym, lift weight or use machines. Body weight exercises are done without dumbbells. Common people often take it lightly, but it is actually very effective. Whether you are at home, traveling or just wanting to practice at ease, exercise with body weight is definitely a good idea. From push-ups to squat and planx, there are many exercises you can do to strengthen your muscles. So let’s go to this article today in PowerLifting, national record holder and fitness coach Vinay Mahore of Annitime Fitness, you tell you about some strength practices you can do without dumbells and machines if you want to do power and machines, then there is definitely a good idea in this way. It is considered a very good exercise for the torso. Push ups work on your chest, shoulders, triceps and core muscles. You can do many types of push-ups, such as knee-Push-ups, diamond-ups and sloping push-ups, etc. Now slowly bring your chest down until it touches the ground, and then push up again. Trichip Dips You can easily try triceps using a chair or bed. Trichip dips work on triceps and shoulder muscles. How to do it to do it on a strong chair or on the edge of the bed. Hold the hands close to your hips. Now tilt the body down by setting the feet slightly forward and then raise it with the help of the hands. You have set 3 out of 10-15 times. Body weight -hikes Bodyweight squats are considered very good for four -legged, glutes and hamstrings. How to stand by placing your feet on the width of the shoulder. Now push the waist back and sit as if sitting in a chair. Then stand and repeat. If you want to make it more efficient, squat slowly or put up for a while and move up and down. Bone -enhancing bones such as the lower abdominal muscle also affect the lower abdominal muscles a lot. How to do this – lie on your back and place your hands under your hips. Lift the legs up to 90 degrees straight, then slow down, but do not let them touch the ground. Do not let the middle rise above the ground. Share this story -tags