Chicken and beet salad - web medicine

How to make chicken and beet salad sponsored, during the next article, we learn about a recipe for preparing chicken and beet salad in a healthy way. Ingredients to prepare chicken and beet salad, power components 6 cups of fresh spinach leaves. 2 cups cheeks cooked or cooked. 1 pieces of chicken breasts. 1 grain of avocado cut. 1/4 cup goat cheese or feta cheese. 1/4 of the walnut or fried bic -car nut. Ingredients for sauce 1/3 cup olive oil. 3 tablespoons of vinegar (ie your preference). 1 tablespoon of sugar. 1 teaspoon of mustard. 1 teaspoon of soil or fresh mint. 1/8 teaspoon salt. 1/8 teaspoon of black pepper. Steps to prepare chicken and beets of chicken breasts in slices. Cook chicken breasts in the pan for each side for 4 minutes or until the chicken is completely tender. Bring a small bowl and mix both olive oil, vinegar, sugar, mustard, ground mint, salt and pepper until all the ingredients are well mixed. Bring a large bowl of salad and place both spinach, beet pieces and chicken pieces. Add two tablespoons of sauce and stir well until the sauce is spread to all ingredients. Place avocado slices, cheese and nuts on the surface of the salad. Finally, add the rest of the sauce, then add more salt and pepper as it please. Food specialist notes Chicken salad with beets is a healthy salad and rich in protein, antioxidants and dietary fiber. To become healthier and less fat, do not add mayonnaise, and use skimmed yogurt. Bits are a source of many minerals and vitamins, the most important of which is vitamin B, vitamin A, vitamin C. The amount of salt in the recipe can be reduced by desire, especially for people with heart disease or high blood pressure. Was off in the recipe with cheese, or choose a few types of cheese with fats, especially for people who want to lose their weight. Chicken and beet salad, diabetics and a healthy recipe rich in dietary fiber that help control blood sugar levels. A recipe rich in antioxidants and minerals that are beneficial to diabetics. Chicken salad, beet and heart patients, the recipe without adding mayonnaise and butter, is some recipe for calories and fats and healthy for the heart patient. Beetroot is a source of a number of minerals such as iron and folic acid that are important to the health of blood circulation. The recipe contains potassium, magnesium, phosphorus and sulfur, which are important minerals for the work of the heart. Avoid salt at the recipe. Chicken salad, beet and pregnant women are a source of folic acid needed for you in this recipe, to prevent anemia, and is important to form the nervous system of your fetus. Chicken is a source of amino acids needed for your cells and cells and to complete many important processes in the body. Pregnant women are usually not recommended to eat everything that is raw, especially egg products and derivatives such as mayonnaise. Eating beets in reasonable quantities is safe during pregnancy, but it is not recommended to eat it in large quantities as it leads to nausea, vomiting or diarrhea. Calories