Women's Health 101 - The Ultimate Guide To Overall Wellness | Channel Mum

We read about self-improvement all the time, but it’s not always a good thing. Do we really need to be reading about ‘how to lose the baby weight’ or the ‘best crash diet tips’? If you really want to be a better, healthier version of you, the tips in this official video will hopefully help and be a good starting point.

Watch it, take your health into your own hands and be sure to follow our Women’s Health Guide – we’ll be sharing tips on how to check your breasts, the signs and symptoms to look out for with STD’s, and so much more. It can be hard being a woman, but we’re here with you.

If you need help and support as a mum, you can join the conversation in our Mum’s Mental Health chat group

For tips on anxiety and how to manage it, take our Channel Mum Anxiety Course here –

Taking Part In This Video

Nilly Dahlia –
Dr Dawn –
Anna Cribb –
Corinne and Matt –
Kerry Whelpdale –
Liza Prideaux –
Nicola Johnston –
Amber Allen –
Dr Larisa Corda –
Lisa Lum –

Production Music: www.epidemicsound.com

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