WINTER EPISODE 5 | QUICK & SIMPLE MEAL PREP ON A BUDGET | 5 LUNCHES / £2.40 EACH

INGREDIENTS:

Cauliflower (to make cauliflower rice)
Red Cabbage
White Cabbage
Cod Lion
Tuna
Red Pepper
Potatoes
Carrots
Cherry Tomatoes
Black Olives
Parsley and Chives
Red Kidney Beans
Turmeric
Red Onion
Garlic
Ginger
Fish seasoning
Season All
Black Pepper
Chilli Powder
Extra Virgin Olive Oil
Vegetable stock cubes

Last weeks video:
https://www.youtube.com/watch?v=AQ0Ip1G9wbA&t=42s

SNAPCHAT:
Em: esa_x
Kay: kariebaybie

INSTA:
Em: esa_x – https://www.instagram.com/esa_x/
Kay: kcb_x – https://www.instagram.com/kcb_x/
em_x_kay – https://www.instagram.com/em_x_kay/

MUSIC:
All of our music is produced by Jesse Flames

FOLLOW JESSE FLAMES
INSTA: https://www.instagram.com/jesseflames/
YOUTUBE: https://www.youtube.com/channel/UCnG5nnofjK-eVILmSNAY0yQ

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