What would happen If You Replaced All Drinks with water
Number 1. Performance will be boosted.
When you drink only water for 30 days, your brain reacts faster, according to the Frontiers in Human Neuroscience Journal. As the brain needs tons of oxygen to operate efficiently, and water is one of the great sources, your brainpower will be boosted. It helps you think and help you focus. Also, it makes you keen, clever, and quick. Ingesting 8 to 10 cups of water per day can improve your cognitive performance by as much as 30%.
Number 2. Become more creative and intelligent
When we drink water, we intake Hydrogen and Oxygen. To subtly remind you, water is H2O and it is full of these two elements. Because we lift up our oxygen intake, our body is not short of nutrients and minerals. Therefore, it enables us to be more creative and intelligent.
Number 3. Your immunity will be strengthened.
A Slovakian Proverb says “Pure water is the world’s first and foremost medicine.”
That is no exaggeration! Water behaves as a catalyst for the renewal of optimal body functions. Drinking adequate amounts of water support the performance of your liver and kidneys. These organs eliminate toxic substances, waste, and salt from your blood. Full FitSure asserts that sufficient water consumption neutralizes pH levels, strengthens your immunity against kidney stones and other illnesses, and supports pain management, too.
Number 4. You will feel more full.
In dieting, a lot of dietitians recommend having a bottle of H2O with you all the time. Why? Because when you feel hungry, you can chug on this bottle instead of finding something to munch on. Some people who underwent this technique reported that this is effective; that it reduced their calorie intake substantially.
There have been studies that drinking 16 ounces of water every morning improves your metabolism. If you are trying to start a diet, sticking to water is a powerful move.
Number 5. You will have a stronger heart.
Water helps you become heart healthy. It decreases the threat of a heart attack by preventing your blood from thickening, and by lowering your blood pressure. One glass of water an hour before bed is said to prevent a heart attack or stroke. It makes it easier for the heart to send freshly oxygenated blood to the organs.
Number 6. The immune system improves.
Multiple studies and research prove that water improves the immune system. One is that it provides a sufficient amount of oxygen for the production of white blood cells. Another thing is that it provides enough fluid for the mouth and the eyes to carry out their basic functions. In addition, they also aid eject bacteria, dust, and other harmful organisms. On a side note, pathogens and microorganisms often enter the body through the eyes and the mouth. If I were to generalize this, I would say H2O is a bit essential to our overall health. Without it, we would be weaker, unhealthier, and more sustained. To ensure good health, make sure to carry and consume enough water so you know all of your systems are working accordingly.
Number 7. You will lose fat.
When you drink only water for 30 days, your body removes irritable, harmful toxins and waste products from your vital organs. This makes your body cleaner and helps trim belly fat. In the beginning, an increase in pounds could become a concern if your body is retaining water before adjusting to the higher intake consumption. Even so, acting as an appetite suppressant, water comes to the rescue. You’ll soon begin to consume fewer calories, lose weight, and keep it off, because the water flushes out your system, cleansing your body and reducing your hunger.
All Health Tips and Information here
Thanks for watching love you guys so much! And thanks to supporting my channel! All my opinions are my own! Please do like, Comment, subscribe
Facebook:: https://www.facebook.com/NaturalHealthTps/
Twitter:: https://twitter.com/Dr_helps
Blogspot:: http://naturalhealthtipse.blogspot.com/
Tumblr:: http://naturalhealthtipsfan.tumblr.com/
Wordpress:: https://naturalhealthtipsfan.wordpress.com/
FreeBackgroundMusic
Ben Vanderbosch – Rainy Day
https://youtu.be/xMsSMAzZMOM
Health Disclaimer
The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child’s condition.
#NaturalHealthTips #Health #Tips #HealthTips
Creative Commons license
Licence: CC-BY-NC
https://search.creativecommons.org
https://creativecommons.org/licenses/by-nc-sa/3.0/
source