Wellcast: ‘Wholesome hydration for summer season enjoyable’ | Vanderbilt Information

Blair Hitchcock, director of sports activities diet, discusses why correct hydration is necessary for bodily exercise, the indicators of dehydration, and present suggestions for hydration throughout bodily exercise.

Well being Plus is a part of Vanderbilt College-Employees Well being and Wellness. Well being Plus’ mission is to advance wholesome way of life practices for college and workers.