Vegetable Poha Recipes | Healthy Food Recipes for Kids | Ask Nestle



Vegetable Poha is a nutritious recipe that can be had for breakfast or in between meals. Poha is a good source of carbohydrate and iron. Carbohydrates provide energy, and iron helps maintain normal hemoglobin levels. The vegetables are a source of vitamins, minerals, and fiber. Fiber helps support a healthy digestive system.
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