TOTAL HEALTH SERIES PART-7 BY DR. PANKAJ BHAI

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dr. pankaj bhai ne 30..se 40 yr tak naturcure ke siddanto ko comply with kiya analysis or observe ki he or hazaron logon ko bimariyon se mukt kiya he .

yahan mane brief males kuch niyam diye hen pankaj bhai ki class or unse jo baaten hui hen anke aadhar per .aap brief males in niyamon (food plan plan) ko comply with kerke jaldi se pankaj bhai ko comply with ker sakte hen …. bimari chahe jo bhi ho unki danik chart ko comply with kerne se automated bade bade rog bhi thik hone lagte hen … yahi her quetion ka reply he .

morning ..6..7 am juice (2or Three days bitter (khatta) juice like lemon )

10. am. fruits ( ager khatte fruits go well with naa karen to pehle meethe fruit len feer week males 1… 1 din kerke badhate jayen )

12. salad + inexperienced leaves then chapati and cooked vegitable or rice and cooked vegitable then 1 spoon uncooked seasame (til black)+ 1 spoon uncooked cumin (zeera )

quarto 5 pm fruits or juice or salad .

8to 9 pm . night time meals like midday . first salad + inexperienced patte leaves , then rice and vegitable or chapati and cooked vegitable .

rice and daal or chapati and daal ek sath nahin lena he .

consideration

1. no candy or bitter with cooked meals imply at midday or night time meal …no tomato needs to be added in cooked vegitable .

2. no any milk product ( janvar ka doodh or dudh se bani cheesen use nahin kerni hen )

3. absolutely mild uncooked meals until midday. juice and fruits, soup.

4. protein product needs to be taken within the night time solely

5.nut uncooked milk could be taken within the night time after 1 hour of night time meal .

7. candy or bitter ( meetha or khatta kevel fruits ke rup males akele me fruits ke samay hello lena he …pake hue bhojan ke sath nahin .

6. NOTE . persistent deses (bimari) males physician ki salah se hello comply with karen . we aren’t resposnsible any injury .

8. any quetion could be requested in remark field reply might be given as per my information and expertise.

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