TOTAL HEALTH SERIES PART-5 BY DR. PANKAJ BHAI

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dr. pankaj bhai ne 30..se 40 year tak naturcure ke siddanto ko follow kiya research or practice ki he or hazaron logon ko bimariyon se mukt kiya he .

yahan mane short men kuch niyam diye hen pankaj bhai ki class or unse jo baaten hui hen anke aadhar per .aap short men in niyamon (diet plan) ko follow kerke jaldi se pankaj bhai ko follow ker sakte hen …. bimari chahe jo bhi ho unki danik chart ko follow kerne se automatic bade bade rog bhi thik hone lagte hen … yahi her quetion ka answer he .

morning ..6..7 am juice (2or 3 days sour (khatta) juice like lemon )

10. am. fruits ( ager khatte fruits suit naa karen to pehle meethe fruit len feer week men 1… 1 din kerke badhate jayen )

12. salad + green leaves then chapati and cooked vegitable or rice and cooked vegitable then 1 spoon raw seasame (til black)+ 1 spoon raw cumin (zeera )

4to 5 pm fruits or juice or salad .

8to 9 pm . night food like noon . first salad + green patte leaves , then rice and vegitable or chapati and cooked vegitable .

rice and daal or chapati and daal ek sath nahin lena he .

attention

1. no sweet or sour with cooked food mean at noon or night meal …no tomato should be added in cooked vegitable .

2. no any milk product ( janvar ka doodh or dudh se bani cheesen use nahin kerni hen )

3. fully light raw food till noon. juice and fruits, soup.

4. protein product should be taken in the night only

5.nut raw milk can be taken in the night after 1 hour of night meal .

7. sweet or sour ( meetha or khatta kevel fruits ke rup men akele me fruits ke samay hi lena he …pake hue bhojan ke sath nahin .

6. NOTE . chronic deses (bimari) men doctor ki salah se hi follow karen . we are not resposnsible any damage .

8. any quetion can be asked in comment box answer will be given as per my knowledge and experience.

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