Top lies and the truth About Healthy Eating

It’s almost 2nd quarter of the year! which means it’s the perfect time to look back at your 2019 resolutions! Were you able to keep them? What have you accomplished so far? Are you drinking more water? Are you squeezing in some exercise into your day?

If you found it hard to stick to your fitness goals, you still have a lot of time to change that! Healthy eating is essential when it comes to achieving your desired weight, And at the same time many of you find it difficult and tricky.
So by the time I finish this video you will have more clarity on what works for me and all of the people I work with real deal with it?
For those of you that don’t know me I’m Lisa g I help women and men lose the belly fat and feel unstoppable

Today, I am breaking down some common misconceptions about healthy eating, which will hopefully encourage you to become fitter than ever!

# 1 Lie is that Healthy eating is boring. People think healthy food isn’t delicious. It’s so not true. Others quickly get bored with their meals as they can be simple and repetitive, causing them to experience sudden cravings. But, it’s just a matter of adding fun to it! There are a lot of ways to make healthy food colorful and delicious!
Go to my cookbook and download my recipes I’’ll post it on Facebook: Lisagfitness and Instagram too! Lisagfit

BS Lie #2) It that healthy eating isn’t sustainable. The truthbomn here is that you can eat healthy every day and you still won’t get tired of it. So many of you ask, what is the most effective system to stay in shape? It’s eating right from Monday to Saturday, and having a cheat day every week. Cheat day, meaning, you are in charge, you can have what ever you are missing whether it’s soda, cake, pizza, doughnut, whatever. Having a cheat day can help you stay on track with your goals.

#Myth # 3is that Healthy eating is expensive. Eating healthy is very important. And It’s actually cheap, especially local vegetables. These are everyday ingredients that can make you feel full! The way you eat has an impact on your health and performance, and going for fruits and veggies doesn’t always demand a high price just go to the farmers market or sprouts or trader Joes depending on where you live and look for what’s in season!

For those of you who are looking to take their fitness game seriously this time around, my advice is to keep it simple. Don’t make it so complicated! The rules are very simple that sometimes, we get so excited and we make it so complicated, and then we give up.

And the exciting thing is that we are going to be running our challenge again soon so be sure and download my cookbook on Lisa G Fitness Page on FB or on Lisagfit on Instagram and subscribe and like the video on YouTube: Lisa Goldenthal to keep up with all of my videos, and Twitter Lisagfit,We will be announcing the challenge details soon to help you get ready for summer.
Leave comments or message me if you need my help..

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