Top 8 Amazing Garlic Health Benefits

Top 8 Amazing Health Benefits Of Garlic

Along with onions, leeks and shallots, garlic is a species in the family Alliaceae. Garlic (Allium Sativum L.) has been used throughout history for both culinary and medicinal purposes. Garlic is one of the most ancient medicinal plants and believed to have originated from central Asia over 6,000 years ago.

Garlic remedies have been used in India since some 5,000 years ago, in Chinese medicine 3,000 years ago and as early as 1550 B.C. Egyptians fed garlic to pyramid construction crews to give them extra vigour.

It acquired a reputation in the folklore of many cultures over the centuries as a formidable prophylactic and therapeutic medicinal agent. The health benefits of garlic appear to be true today and its use as a dietary supplement is recommended in many countries. Garlic is recommended for the common cold, as well as to boost the immune system, fight off cancer, coronary diseases, inflammatory disorders, neurological degeneration, and aging.

Some ideas for eating raw garlic include:
1. Mince a garlic clove and toss into your salad or salad dressing

2. Make garlic toast, like this blogger, by mincing the raw garlic, and then mix with some ghee or butter, and spread on toast

3. Add to soups or juice with other veggies

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