This Sweet Potato Juice Will Boost Your Eyesight And Clean Your Body | Home Remedies

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This Sweet Potato Juice Will Boost Your Eyesight And Clean Your Body

Sweet potatoes are an often over-looked vegetable. This is unfortunate, as they contain an abundance of beneficial vitamins and nutrients. They are inexpensive, always readily available, and taste great. Eating sweet potatoes can help your body control blood sugar and improve your overall health, among other benefits.
Health Benefits of Sweet Potatoes
Most people don’t even know that sweet potatoes are full of vitamins C, D, and E. All three are extremely important for our health. Vitamin C is great for our immune system, while vitamin D is important for proper bone growth and red blood cell development and formation. Vitamin B6, on the other hand, keeps the levels of homocysteine in our blood low. If you’re wondering what that is, it’s a chemical linked to heart attack and cardiovascular disorders.
On the mineral side, sweet potatoes are full of potassium, magnesium, zinc, iron, as well as beta-carotene. That’s a real mineral powerhouse for you. The combination of these minerals can improve your health on many levels and boost your red and white blood cell production, which means better immune system and blood flow. The beta-carotene in the vegetable will boost your immune system and eyesight while fighting oxidative damage in the body.
Now, when buying sweet potatoes, you need to check their firmness first. They should feel firm to the touch and should be clean and smooth – that means no holes or cracks. Don’t get those stored in the fridge – the cold affects the taste. You should store sweet potatoes in a dark, but not overly cold spot and they should be fresh for more than a week.
The thing that puts most people off is that sweet potatoes are not prepared in the same way as regular ones. But, we’ll show you how to add the vegetable to your diet and get all the benefits it offers. If you can believe it, you can actually juice sweet potatoes and they don’t even taste bad!

watch the full video and get the juice recipe

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