Teaching Children Early to Appreciate Eating Good Food Starts In The Home - Embed Long Term Habits

As a Naturopath and Mother, it was vitally important to me to ensure my daughter received education early in life on how to recognise the difference between eating junk food and eating healthy food and more importantly – how to have a balance in both. Here, at the age of 7, my daughter Phoebe is prepping her own school lunch the night before – something she still does today at the age of 15. Education is one part of the learning process. To embed the message into long term habits, demonstration, participation and repetition are all vital components to setting routine in place.

Would you like more information on how to embed healthy long term habits in your team or family members? Do you have children in your care that could thrive on this message? Contact us at www.wisehealthyliving.com.au for more information.

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