Smoothie Prep - Morning Rescue with Kitchen Karate

Merely Inexperienced Smoothies

All week we’re doing mini meal prep movies to have a good time the inclusion of our 15 Meals in 2 Hours course within the 30-course Well being and Wellness Bundle, a $5,000 worth for under $99. This one is a smoothie prep from Merely Inexperienced Smoothie’s 21-Day Cleanse.

Fast FAQ concerning the bundle:
Do you get full entry to all 30 programs? YES
Lifetime entry? YES
Strings hooked up? NO

Hyperlinks:
30-Course Bundle: bit.ly/bundlemania
Chef Caddy Spice Rack (out there for pre-order on Indiegogo):

Recipe

On the Smoothie menu:
Novices Luck
Citrus Breeze
Fats Burner

Store

Produce – spinach, three large handfuls per particular person; banana, three per particular person; pineapple, frozen, three handfuls per particular person; mango, frozen, two handfuls per particular person; celery, two stalks per particular person; orange, one per particular person; grapefruit, one per particular person; avocado, one per particular person;
Recent seasonings: Mint
Pantry: Inexperienced tea, cayenne pepper
Particular gear – gallon freezer luggage, sharpie

Prep
Portion substances into gallon freezer luggage, placing the spinach in final

Newbie’s luck – handful per particular person – mango, pineapple, banana, spinach
Citrus breeze – handful per particular person – mango, pineapple, banana, orange, spinach
Fats burner – handful per particular person – pineapple, banana, avocado, grapefruit, spinach, celery, mint

Label the luggage + add notes:
Novices Luck, notes: 1 cup water, mix with spinach first, then add fruit
Citrus Breeze, observe: 3/four cup water, mix with spinach first, then add fruit
Fats burner, notes: 1 cup of inexperienced tea, cooled, mix with spinach, celery and mint first, then add fruit

Retailer
Retailer in freezer

Mix
When it’s time to mix, pour within the greens first and mix with the liquid till easy earlier than including the frozen fruits

Take pleasure in!

supply