Salmon in White Sesame Gravy, Best Healthy Fish Recipe !!

Very simple, easy to make in 5 min and extremely healthy Salmon fish recipe. Boost your immunity with white sesame which is also a great source of fibre, calcium, vit B, antioxidant, healthy fat, plant proteins and minerals.

In today’s life, we all are dealing with a high-stress environment which contributing to mental fatigue and draining the brain’s processing power, impairing cognitive functions like memory, attention and concentration. So a healthy and well-balanced lifestyle is needed to cope up.
Health is not only just about avoiding disease, but it is also about physical, mental and social wellbeing. When a healthy lifestyle is adopted, a more positive role model is provided to other people in the family, particularly children and as a mom, that’s my first priority.
I want to introduce her to the power of nature by providing natural foods, cooking healthy meals, playing outdoor activities, playing with sands or clay as much as possible. I also ensure that she is actively involved in every activity I am doing to strengthen the bond with me and with nature.
I believe if you are not eating natural food, then your immune system is most likely very weak. But eating natural food doesn’t mean eating expensive or eating supplements. My goal is to follow a HEALTHY and SUSTAINABLE lifestyle and share with you the same. Join me on this journey to make life bit healthier and happier.
Cheers [with smoothie :)]!!
Mommy Butterfly

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