RHR: How Your Nervous System Impacts Gut Health, with Allison Post

Our modern lives are full of stress, distraction, and disconnection. That has an impact on our nervous systems—and our gut health. In this episode of Revolution Health Radio, I talk with Allison Post about how your gut wellness is tied to your nervous system and why unwinding and giving your body a chance to rest can improve your health.

In this episode, we discuss:
-Allison’s personal experience with gut issues
-The gut–mind connection
-How we’re constantly triggering the sympathetic nervous system
-The importance of unwinding—and activating a parasympathetic state
-Methods you can use to unwind and improve your gut health
-Allison’s online course to help you improve your gut wellness

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Chris Kresser, M.S., L.Ac., is a practitioner of integrative and Functional Medicine, the creator of one of the world’s most respected natural health sites, ChrisKresser.com, and author of the New York Times bestseller, The Paleo Cure. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. Through the ADAPT Practitioner Training Program and ADAPT Health Coach Training Program, he has trained over 1,000 healthcare professionals around the world in his unique approach. His latest book, Unconventional Medicine, presents a 3-step plan for reinventing healthcare and reversing chronic disease.

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