Podcast Episode 72: Kefir and Diabetes

Kefir was life changing for me in regards to blood sugar problems. Find out how kefir can help your blood sugar by changing the microbiome and enhancing your overall health.

References I talked about:
» Podcast with Kyrion: http://guthealthgurus.libsyn.com/
» B. Watson with L. Smith, M.D., The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss, New York: Harmony Books (2014): x–xiii
» A. Everard et al., “Cross-Talk Between Akkermansia muciniphila and Intestinal Epithelium Controls Diet-Induced Obesity,” Proceedings of the National Academy of Sciences 110, no. 22 (May 28, 2013)
» http://news.gsu.edu/2017/05/30/diabetes-bacteria-invading-colon/
» http://www.pnas.org/content/110/22/9066/
» http://www.naturalnews.com/041778_probiotics_type-2_diabetes_insulin_resistance.htm
» http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769158/
» https://www.culturedfoodlife.com/kefir-and-diabetes/

Check out these links:
» https://www.culturedfoodlife.com/whey-the-liquid-gold-in-kefir/
» https://www.culturedfoodlife.com/the-trilogy/kefir/how-to-make-kefir-cheese-and-whey/
» https://www.culturedfoodlife.com/43-ways-to-use-kefir-cheese/
» https://www.culturedfoodlife.com/9-ways-to-use-extra-kefir-whey/

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MY STARTER CULTURES
» Milk Kefir Grains: http://bit.ly/2rQ99PE
» Easy Kefir: http://bit.ly/2MQ1nPV
» Kombucha Starter: http://bit.ly/2g2R9hE
» Vegetable Starter: http://bit.ly/2SzzVem
» Water Kefir Crystals: http://bit.ly/2irmImW
» Sourdough Starter: http://bit.ly/2IjaaXK
» Other items in my store: http://bit.ly/2HTKZ27

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Warmly,
❤Donna❤

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