MEAL PREP TO LOSE WEIGHT | WW FREESTYLE

Hey y’all, I’m Lauren!🤘🏻 I started WW in September 2016 and have lost 55lbs so far! I live in Texas, have the best cat named Hutch, and am currently working toward getting my Real Estate License! I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨

🌿Follow me on INSTAGRAM | @ww_LouiseLane
🌿Find me on CONNECT | @lstee11

IN THIS MEAL PREP:

✨BREAKFAST✨
🥯Western Bagels (3sp//120 cals) with a banana (0sp//~100 cals)
💕Use Jenn’s code over at Jenn’s WW Journey for 10% off!
•CODE: jennswwjourney
•BEST DEAL: 6 bags of your choice for $37 plus 10% off with code and free shipping!

✨LUNCH✨
🥙Chicken Gyro/Pita (2sp//198 cals)
•Joseph’s brand pits brand: 1sp (found at Walmart)
•Chicken seasoned with ranch powder: 0sp
•Cedar brand Cucumber Tzatzikis 2Tbsp for 1sp (found at HEB)
•lettuce and tomato: 0sp
&
🍟Smart Fries (53 for 3sp // 110 cals)
•Found at Homegoods!
&
🍎 Motts Unsweetened Apple Sauce Pouch(0sp// 40 cals)

🥕SNACKS
•Carrots with Bolthouse Farms Ranch (1sp// ~60cals)
•Apple Sliced with PB2 (1sp//~75 cals)
•Protein One Bars (2sp//90 cals)
•HEB cheese sticks (1sp//60 cals)
•Danton Light & Fit Yogurt: (2sp//80cals)

✨Chicken Gyro Instructions✨
Cook chicken in a skillet with the ranch powder, stirring occasionally. slice your tomatoes and package your lettuce separately so it doesn’t get soggy. Use 2 Tbsp or 28 grams of the Tzatziki sauce. Before eating, heat up chicken seperately and then pile those ingredients on🤗🤤

Thank y’all for watching and supporting me every day! You are the best motivation and WE ALL GOT THIS🤘🏻💃🏻😎

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