Meal Prep: Frittata, Plantain Skillet, and extra!



Plantain Skillet:
Components:
2 Plantains
1 onion
2 apples
1lb. sausage (free/de-cased)
1/2tsp cinnamon
half of tsp chili powder
oil
salt and pepper

Steps:
1) Fry sausage till cooked, put aside
2) Cube and fry onion
3) As soon as onion is in pan, begin slicing plantain, and add to pan
4) Cube apples whereas plantain is cooking, including to pan as soon as diced
5) As soon as apples are cooked via (1-2 minutes), add cinnamon, chili powder, cook dinner extra 30 secs, and serve

Frittata:
Components:
Eight eggs
1/3-1/2lb bacon, diced
1 onion, diced
1 pepper, diced
2-Three purple potatoes, diced

Steps:
1) Start frying diced bacon in pan
2) Whereas bacon is frying, cube potatoes, and cook dinner in boiling water till tender
3) As soon as bacon has reached most popular crispyness, add diced onions to pan, and cook dinner till translucent
4) Add diced pepper and warmth via
5) Drain potatoes, and add to pan
6) Add eggs, overwhelmed, to pan, in order that elements are lined
7) Cook dinner on low warmth, as soon as principally cooked via, put beneath low broiler for 1-2 minutes, ending cooking.
8) Add cheese/guac/salsa as desired and server

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