Meal Prep for the Week in 15 minutes!! | Week 30 Prep and Rally

Prep and Rally is a meal prep system to help you save time and money, while still enjoying healthy, and creative family-friendly meals throughout the busy week. Our weekly meal prep videos are always uploaded right here to guide you through the prep! Be sure to follow us on Instagram @prepandrally for more meal prep inspo and information!

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Prep and Rally | Week 30:

This Week’s #preprally (Sunday Prep Items)
-Roasted Sweet Potatoes
-Roasted Broccoli
-Brown Rice
-Pickled Cucumbers and Carrots
-Pan Fried Tofu
-Grilled Chicken
-Ginger Soy Dressing
-Ranch Dressing

How it turns into 4 unique dinners Monday-Thursday:
-Chicken Ranch Bowls
-Loaded Asian Lettuce Cups
-Curried Chicken Salad Wraps
-Breakfast Tostadas

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