Live Cooking/First Day Prep for my road to loose 25 lbs.Meet & Greet/ YT awareness towards the end

Thank you to all who were able to join in my Live Streaming ealier today. Take care and have a nice weekend everyone. Please see my Hot & Spicy Jerk Pork Recipe below. How to: Please watch the Live Cooking portion of this Live Streaming. Thank You All!

Disclaimer: I created my own diet food for my Road to loose 25 lbs. I do not follow any diet plan from anywhere or from anyone and my diet plan choices may not work for anyone. I do not recommend my diet plan to anyone it is up to you if you wish to follow. I hope I motivate so many of you and create your own diet plan what works for you..

Hot & Spicy Jerk Pork Recipe
3.5 lbs pork butt (including the bone in this recipe
3 tablespoonful of hot and spicy traditional jamaican jerk seasoning ( the plant base style not the powder jerk seasoning)
1 tsp of table salt
10 cloves of fresh garlic (pounded)
3 bay leaves
1 cup of warm or cold water
How to: Please watch the Live Cooking portion of this Live Streaming. Thank you!

See below my low carb diet food over the next three days from Friday Jan. 31st. My Jan. 31st weight during this live streaming was 149.5lbs. I will Update you Next Friday during my next Live Cooking Feb 7th.

Breakfast:
First Day Jan. 31st
One ripe avocado with a handful of froasted flakes
1 ( vanilla or fruit yogurt
1 yellow riped kiwi
1 big mug of coffee

Lunch: Jan. 31st
1 slice of 12 grains Toast bread with almond butter
1 cup of dragon fruits
1 cup of strawberries
a handful or two of unsalted mixed for snacks
Warm Water or Green tea

Dinner Jan. 31st
about 3 cups of cooked mixed green beans, carrots & chicken breast ( Pls watch the Live Cooking portion of this Live the How To for this recipe)
Fruits and a handful or two of unsalted mixed nuts for snacks whenever I get hungry
Warm water

2nd Day Feb. 01 the same as the first day
except lunch I had 2 riped avocado and black coffee only.

3rd Day Feb. 2nd
Breakfast
Big mug of black coffee
1 slice of 12 grain bread/french toast
1 small fruit yogurt
1 whole yellow riped kiwi

3rd Day Lunch & Dinner
The same
about 3 cups of cooked mixed green beans, carrots & chicken breast
One Apple and a handful or two of unsalted mixed nuts for snacks whenever I get hungry
Warm water

I have also started to do metabolism exercises today Feb. 2nd
I do consumed them gradually, not all at once.
Disclaimer before you do your own exercises consult with your physician.

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