How to Lose Belly Fat (for Women)|Why LOSE BELLY FAT FOR WOMEN Succeeds

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Belly fat is the fat located around the midsection of the body, and also known as “visceral fat”. This is the most dangerous kind of body fat because, unlike the fat that’s located just beneath the skin, belly fat affects the functioning of internal organs and is associated with a variety of negative health conditions. Postnatal women also may struggle to lose belly fat following childbirth. Making lifestyle changes in diet and exercise, together with learning more about the hazards associated with visceral fat, are the best way to lose your belly fat.

Emphasize plant-based foods in your diet. Plant-based foods, including vegetables, grains, non-meat protein such as legumes and nuts, all contribute to a healthy meal plan.
Avoid short-term diets as a means to lose belly fat. Skipping meals or following fad diet plans won’t be effective for long-term maintenance of a trim belly.
Ultimately, you’ll need to find a healthy diet that you can stick to.

Choose lean sources of protein. If you eat meat, stick to lean meat options such as skinless chicken or turkey. Most fish is a good source of lean protein, and also includes Omega-3 fatty acids which are good for your heart. If you eat beef or pork, make sure you stick to lean cuts of meat, and keep your portions small. Trim away all visible fat.
Beans lentils, barley, seeds and nuts and other legumes are a great source of lean protein. Adding beans and peas to your soups, salads, and casseroles adds protein without adding the saturated fats that contribute to belly fat.
Non-meat sources of protein include prepared meat-substitutes such as tofu, seitan, tempeh, veggie burgers, or tofu-dogs.

Limit your use of saturated fats. Saturated fats to avoid are found in meats and high-fat dairy products such as cheese, milk (and cream), and butter. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain high levels of saturated fats. Polyunsaturated fats are a better alternative. Polyunsaturated fats are found in many nuts, seeds, avocados, and some fish.
The over-consumption of saturated fats is directly linked to increase in belly fat, as well as difficulties with insulin regulation.
Any type of overconsumption leads to weight gain. Aim for a moderate fat intake and try to replace animal fats with plant of fish oils whenever possible.

Avoid sugary foods and beverages. A thick midsection is commonly referred to as a “beer belly” for good reason! Overconsumption of sugar in the form of alcohol is a primary culprit in developing belly fat. Sugars found in processed foods, sugary sodas, energy drinks, as well as alcoholic beverages, are a common source of belly fat. To lose your belly fat, stay away from these culprits.
Drink water instead of sodas. Carbonated water can make a good substitute. Try squeezing a lemon or lime in your drink for flavor.
Fruit juices are loaded with sugar, and don’t carry the benefit of fiber that comes with eating the fruit itself. If you’re trying to lose belly fat, keep your consumption of fruit juice to a minimum.
Switch to plain, unsweetened coffee and teas. A single café mocha (medium sized) contains 11 grams of saturated fat, or 55% of the daily allotment recommended by the ADA.

Pay attention to your portion sizes. Even healthy choices can become unhealthy if you’re eating too much. If you’re trying to lose belly fat, stick to smaller portion sizes. Try measuring your portions to make sure you’re being consistent.
Be especially careful of empty extra calories such as white breads and bread products, pasta and white rice.
Restaurants often serve large portions. Instead of cleaning your plate, get a take-away box to go.
Eating from smaller plates and bowls allows your portions to look larger, even if they’re smaller.

Stay hydrated. Drinking water throughout the day may help you from feeling hungry, which will help with weight control. A glass of water before meals has been shown to help people eat less. The exact amount of water you should consume depends on your own personal chemistry. The color of your urine will show you if you’re dehydrated: if it’s dark, you should be drinking more water.
Water is also found in plenty of foods, particularly melons and other moist fruits.
Flavor your water with fruits, such as watermelon, strawberry or lime. Or fill an ice tray with coconut water, freeze it, and then pop a coconut ice cube or two into your fresh water glass for some extra flavor.

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