How to Grow Organic Mung Bean (Green Bean) Sprouts at Home #healthy #Happy #sprouting

How to Grow Organic Mung Bean (Green Bean) Sprouts at Home

Please subscribe my channel at: https://www.youtube.com/c/kMeganizTV
Keep in touch with me join my Facebook page: https://www.facebook.com/kmeganiz/
Follow me on Instagram: https://www.instagram.com/kmeganiz/
Follow me on Twitter: https://twitter.com/kmeganiz
Follow me on LinkedIn: https://www.linkedin.com/in/katherin-meganis-phang-99257635/

#Sprouting is basically a process where seeds and legumes are germinated and eventually eaten raw. When seeds are soaked in water for a certain period of time, they germinate, causing their outer layers to tear open and allowing a young shoot to blossom. Sprouted grains, legumes and beans are believed to be very nutritious and healthy. Grains are soaked in water so as to soften their outer membranes allowing them to sprout.

Why sprouting is #healthy

Sprouting tends to enhance the nutritional value of the grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals. It also inhibits our digestive enzymes that can cause indigestion and intestinal gas. Nutritionist Sheela Sehrawat from the Diet Clinic in New Delhi, explains, “Sprouting increases the nutritive value of the ingredients and provides better digestion. The young sprouts have 10 to 100 times glucoraphanin which is an enzyme that protects the body from cancer causing agents. Further, it provides antioxidants and increases the activity of chlorophyll which helps in detoxifying your body by boosting the oxygen levels in the body.”

Benefits of Sprouting

Sprouting increases the level of minerals and vitamins including vitamin D in the ingredients. In the book, Diet & Nutrition – A Holistic Approach, author Rudolph Ballentine explains that most of the gas producing starches can be eliminated by sprouting. Sprouting also increases the protein content, and shortens the cooking time of legumes. During the process of sprouting, some of the stored starch in the legume is used up for forming the tiny leaves and rootlets and in manufacturing vitamin C. Here are some health benefits that will convince you to sprout more often.

1. Helps in digestion
2. Boosts blood circulation
3. Helps in weight loss
4. Builds your immune system
5. Improves eye sight
6. Heart friendly
7. Helps reduce acidity
8. May prevent premature ageing

Recommended Videos:
– How to Grow Mung Bean Sprouts – Cheap Easy Method: https://www.youtube.com/watch?v=2E3xUr-aQlI&t=9s
– How to grow mung bean sprouts (Sukju-namul: 숙주나물): https://www.youtube.com/watch?v=-m74YYPVbWU
– Grow Beansprouts At Home From Seed! [Simple & Fast!]: https://www.youtube.com/watch?v=O90OPXpKldM
– How to sprout Green Beans/Moong: https://www.youtube.com/watch?v=idmwcAAfFS0

so #happy sprouting to all!!
Thank you for watching How to Grow Organic Mung Bean or Green Bean Sprouts at Home #healthy #Happy #sprouting

source