How to Boost Your Immune System

The Diet of the Common Sense – Healthy Nutrition Hacks for Active People
www.dietofcommonsense.com

The immune system is the body’s defense mechanism against viruses, bacteria and other invaders. Through a series of steps called the immune response, the immune system attacks the invaders and protects the body from diseases. It is the body’s guardian against different kind of pathogens, tumors and cancerous cells – also called the body’s natural defense shield.

How can you strengthen your immune system?
Making some lifestyle changes – such as the ones mentioned in this video are definitely a starting point. If you have already adopted the Diet of the Common Sense for a while, then you should have a cleaner body than most people and a stronger immune system.

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