Healthy Poppy Seeds Milk with Almonds for growing children !

Poppy Seeds or Khus khus seeds are good source of Omega-6 fatty acids, protein and dietary fibers. They also contain various phytochemicals , Vitamin B, Thiamin, Calcium and Manganese.

Hence khus khus offers a very high nutritional value and can meet the needs of young growing children.

I grew up having this super delicious and healthy Poppy Seeds Milk prepared by my mother every winter season. We used to drink this milk post our dinner and just before our bedtime; which helped us not only with great sleep time but also took care of our digestive system.

This winter I thought of trying this out with my daughter and to me delight it worked and she loved it. The recipe is super simple and does not require too many ingredients; so please do try it out and share your feedback with me.

Ingredients Required

1. Poppy Seeds – 1 Cup (Soaked for 2-3 hrs)
2. Grated Dry Fruits – 1/2 Cup
3. Sugar or Jaggery – As per taste
4. Saffron – Few strands
5. Ghee – 2 Tbsp
6. Milk – 2 Cups
7. Water – 1/4th Cup

Follow the procedure in the video by watching till the end. Thanks!

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