Health Benefits Of Eating Broccoli & Cauliflower Daily (Healthy Skin, Prevent Cancer & Infections)

Powerful Health Benefits Of Eating Broccoli & Cauliflower Every Day (Healthy Skin, Prevent Cancer & Infections).
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Covered in these video includes the following and more

(1) Nutritional facts about broccoli.
(2) Types of broccoli
(3) How to prepare broccoli.
(4) Health benefits of broccoli.
Broccoli is good for the skin.
To mitigate the effects of aging on the body.
For protection against cancer.
For detoxification.
To Boost Immune system
(5)Nutritional facts about cauliflower.
(6) Types of cauliflowers.
(7)Health benefits of cauliflowers.
Health benefits of cauliflowers.
• Protects the skin.
Like broccoli, cauliflowers contain sulforaphane which protects the skin from harmful UV radiation from the sun. Apart from the protection against UV rays, cauliflower also guards the skin against other skin problems including skin cancer and dermatitis.
• For treating inflammations.
Cauliflower is rich in antioxidants such as quercetin and kaempferol, which have anti-inflammatory properties. In addition, there is a reasonable amount of vitamin C in cauliflower. This makes it a good choice for treating inflammations in the body.
• Anti-cancer food.
The presence of sulforaphane and other sulfur compounds such as glucosinolate in cauliflower helps to prevent the growth of cancer cells in the body. Cauliflower has been found to be a good food for the prevention of different types of cancer including colon, breast, and stomach cancers.
• For bone health.
Research has shown that cauliflower contains high amounts of vitamin K which is an important element in bones. Reduction in vitamin K levels in the joints has been found to be linked with osteoporosis. Eating cauliflowers can help in the prevention of this bone disorder.
• For protection against diseases and infections.
The combination of calcium, selenium, and phosphorus (all present in cauliflower) offers strong protection against infections and diseases.
• For formation of blood clots.
Vitamin K is a known blood coagulant, which means that it aids in the formation of blood clots during bleeding. Since cauliflower is packed with this vitamin, it makes sense to include the vegetable in the diet of persons suffering from bleeding disorders.
• For prevention of stress.
Oxidative stress is caused by the action of free radicals in the body. The action of antioxidants found in cauliflower help in getting rid of these free radicals. These antioxidants called phytochemicals include glucoraphanin, gluconasturtiin, indoles, and glucobrassicin.
• For detoxification.
The presence of antioxidants such as glucoraphanin and glucobrassicin in cauliflower gives the vegetable its detoxifying property. If you want to detoxify your body of toxins, then you will be making a right choice by adding cauliflower to your meal.
• Maintaining proper hormonal levels.
Inadequate or excessive production of hormones in the body can lead to health problems, hence, a need to balance hormonal levels. An example is in the abnormal production of excess estrogen which has been linked to the development of various health problems in women. Consuming cauliflower aids in maintaining the balance of hormones in the body through the action of the antioxidants in the plant.
• For pregnant women.
Cauliflower contains folate (a B vitamin) which is helpful in the proper development of the fetus. To give credence to this point, medical professionals have recommended that pregnant women should consider eating this vegetable.
• For treating respiratory disorders.
Research results have confirmed that cauliflower contains chemical compounds that are effective in the treatment of respiratory papillomatosis.
• Cauliflower assists with aging-related brain disorders.

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