Meals on Keto, speaking Keto Weight-reduction plan and Ldl cholesterol, Carbs on Keto and Glucose Testing

Keto Seek the advice of #13: This week Jennifer and I speak all about Meals on Keto. We discuss Glucose Testing and the way we are able to use Glucose Testing to biohack ourselves and determine which Meals on Keto are good and which Meals on Keto are usually not so good.

Amongst Meals on Keto we get actually into the Keto Weight-reduction plan and Ldl cholesterol and debunk among the frequent misunderstandings about Meals on Keto and the Keto Weight-reduction plan and Ldl cholesterol. Carbs on Keto, Glucose Testing, Keto Weight-reduction plan and Ldl cholesterol, Meals on Keto.

We additionally talk about What’s C Reactive Protein?, Why starting the Keto Weight-reduction plan might make your Liver Enzymes Excessive, Studying How one can Quick, Igniting Autophagy and all the pieces you could know in regards to the Dr. Boz Ratio!

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The 2 most typical questions I get …

1) “Doc, what BLOOD METER do you advocate?”

ANSWER: FORACARE:

For years my diabetics advised me this method was nice. I attempted a number of others earlier than I purchased this one. I am unable to rely the variety of occasions I’ve examined my blood solely to get an ERROR message from the strip. Grrr. I hate that. FORACARE will get my vote as a result of it’s correct and takes solely ONE take a look at strip to get the outcomes. YES!!

2) “Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you advocate?”
EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate hyperlink)

I do not advocate these in everybody. I’ve occasions it is a nice answer for my sufferers which might be very chubby and making an attempt to get used to burning ketones for gas. All keto dietary supplements ought to have magnesium in them. This one does.
I personal this Dr Boz model and the Dr Boz dietary supplements.

BEST KETO COOKBOOK: KETO Cooking for Busy Folks by Jennifer Marie Garza
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*This content material is strictly the opinion of Annette Bosworth, MD and is for informational and academic functions solely. It isn’t meant to offer medical recommendation or to take the place of medical recommendation or remedy from a private doctor. All viewers of this content material are suggested to seek the advice of their medical doctors or certified well being professionals concerning particular well being questions. Neither Dr. Bosworth nor the writer of this content material takes accountability for potential well being penalties of any particular person or individuals studying or following the knowledge on this academic content material. All viewers of this content material, particularly these taking prescription or over-the-counter medicines, ought to seek the advice of their physicians earlier than starting any vitamin, complement or life-style program.

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