Eat Turmeric Mixed With Garlic For 7 Days, THIS Will Happen To Your Body!

Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos

To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com

1. First, consuming turmeric and garlic together will supply the body with important vitamins, minerals and other healthy nutrients that can support our overall health. Both ingredients are nutrients dense. Turmeric is a great source of manganese, iron, vitamin B6, potassium, vitamin C and magnesium among many others. It is also well known for being packed with many different antioxidant compounds, has a good amount of dietary fibre and contains a potent and unique compounds curcumin. Garlic is also an amazing source of nutrition. It is high in many types of nutrients, such as manganese, vitamin B6, selenium, calcium, thiamin and phosphorus. It also contains dietary fibre, sulfur compounds and a unique and powerful compound known as allicin.

2. Consuming a mixture of turmeric and garlic can also help to boost immunity and reduce the risk of developing certain diseases, such as the common cold and flu. Turmeric can boost our overall immunity a number of different ways. It is well known for increasing the antioxidant capacity of the body. This allows turmeric to protect the body and the immune system from free radicals and oxidative damage that can compromise the immune system. The curcumin found in turmeric can also help to boost the body’s own antioxidant enzymes, helping fight against disease and keeping the immune system strong. The bioactive substances and anti-inflammatory abilities of turmeric are also helpful in this regard. Garlic is also great for keeping our immune system healthy and strong. Studies have shown that garlic, due to its unique compounds such as allicin, can help to prevent diseases and infections due to its antibacterial and anti-viral properties. It can also help to reduce the risk of developing colds and flus while boosting overall immunity.

3. If you are looking to improve the overall health of your heart and and reduce the risk of heart disease, consuming turmeric and garlic can certainly help in this regard. Turmeric may help to not just reduce the risk of heart disease, but reverse many of the causes of the heart disease process. It can help to improve the overall health and function of the blood vessels. As well it can help to regulate blood pressure. Not only that, but consuming turmeric regularly can help to promote healthy cholesterol levels. This is often attributed to its ability to decrease oxidative stress, inflammation and stabilize blood sugar levels. Turmeric also contains heart healthy nutrients such as potassium and magnesium. Garlic is also great for overall heart health. Studies have shown that regular garlic consumption can help to reduce high blood pressure. Garlic can also help to improve cholesterol levels. Studies have shown that garlic can help to lower “bad” LDL cholesterol and total cholesterol levels. Garlic can also help to reduce the risk of developing atherosclerosis.

4. Surprising to some, but consuming a mixture of turmeric and garlic regularly may also be able to improve and promote cognitive health and even reduce the risk of developing neurological disorders, such as Alzheimer’s disease. This is often attributed to the high levels of curcumin found in turmeric, which is able to cross the blood-brain barrier. As well, turmeric’s ability to reduce inflammation and prevent oxidative damage also play an important role in this regard as both can play a role in the development of Alzheimer’s disease. Not only that, but turmeric can help to clear amyloid plaques which again can lead to neurological disorders such as Alzheimer’s disease. Garlic can also help to support cognitive function and reduce the risk of unwanted neurological disorders. Garlic contains potent and unique antioxidants that can support the body’s own protective mechanisms to fight against oxidative damage and free radicals, both of which can lead to cognitive decline and disorders.

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

source