Eat to Beat Illness: The New Science of How Your Physique Can Heal Itself by William W. Li

Neglect all the pieces you assume you realize about your physique and meals, and uncover the brand new science of how the physique heals itself. Discover ways to establish the methods and the dosages for utilizing meals to remodel your resilience and well being in EAT TO BEAT DISEASE.

We have now radically underestimated our physique’s energy to remodel and restore our well being. Pioneering doctor scientist, Dr. William Li, empowers readers by displaying them the proof behind over 200 health-boosting meals that may starve most cancers, cut back your danger of dementia, and beat dozens of avoidable illnesses. EAT TO BEAT DISEASE is not about what meals to keep away from, however somewhat is a life-changing information to the a whole lot of therapeutic meals so as to add to your meals that assist the physique’s protection techniques, together with:

PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough bread
The e-book’s plan exhibits you how one can combine the meals you already love into any weight loss plan or well being plan to activate your physique’s well being protection systems-Angiogenesis, Regeneration, Microbiome, DNA Safety, and Immunity-to battle most cancers, diabetes, cardiovascular, neurodegenerative, and autoimmune illnesses, and different debilitating circumstances.

Each informative and sensible, EAT TO BEAT DISEASE explains the science of therapeutic and prevention, the methods for utilizing meals to actively remodel well being, and factors the science of well-being and illness prevention in an exhilarating new course.

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