Drinks for weight loss–Can honey and lemon water help?

Drinks for weight loss–Can honey and lemon water help?
It is believed that drinking the honey and lemon water mixture every morning on an empty stomach boosts metabolism which helps you lose weight. But this miracle drink does a lot more than speed up weight loss.

8. Keeps constipation at bay:

There are many home remedies for constipation that work without having any side effect. But, nothing beats warm water with the honey lemon mix. Nutritionist, Naini Setalvad, says that water helps in digestion and hence can help in relieving one from constipation. Warm water also gets absorbed by the hardened stool making bowel movements easier and preventing constipation. 7. Speeds up weight loss:

It is commonly believed that drinking honey and lemon water on an empty stomach in the morning speeds up weight loss. However, Naini Setalvad, says that it is not a proven fact and one cannot claim that it helps in weight loss. 6. Improves digestion:

Lemon helps your liver produce more bile that helps your digestive system break down complex foods better and utilize the essential components. Honey, on the other hand, has antibacterial properties that prevent infections.

5. Can improve the functioning of the colon:

Honey and lemon water is believed to cleanse the colon and expel undigested food, intestinal cells and other toxins that have built up in it. The removal of toxins improves the absorption of nutrients in the stomach and helps you stay hydrated. This drink is also believed to prevent bloating.

4. Helps cleanse the lymphatic system: This drink is a great detoxifying agent and helps in flushing the toxins that have built up in the lymphatic system. It also boosts your lymphatic system and hydrates the entire system.

3. Boosts your energy levels:

Unlike a few other drinks for weight loss, the honey and lemon water mix has very few calories. Plus, honey boosts your energy levels and the water helps in cleansing your digestive system. Lemon too is a storehouse of antioxidants that help in beating fatigue. Moreover, the scent of lemon is known to be a natural relaxant and can help uplift your mood.
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