Digestive process-6 stages of digestion-Ayurveda view

How much do we truly understand the digestive process?

Ayurveda provides us a depth view of the digestive process, that goes beyond what is commonly known, sees the digestion as the center of the entire wellbeing of a person, and branching it into six unique stages.

“We are what we eat” and also “what we digest“, illustrate that the food we eat and digestion is the most important in staying healthy.

According to Ayurveda, at the moment you put your food in your mouth, the digestive process starts, and depending on what you eat, lasts approximately 6 hours, 1 hour for every stage.

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Constipation causes-Foods and Habits that can Cause Constipation
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What is Triphala? Benefits, Uses, and Side Effects
https://youtu.be/3ATJ9NqhwvY

Recommended videos:
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PS. All videos are based on experience, knowledge, and research.

Disclaimer: The materials and the information contained on Ayurveda Is Life channel does not constitute any legal, medical or other professional advice on any subject matter; are provided for general and educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Before starting any diet or treatment, and/or with any questions you may have regarding at your medical condition, seek the advice of your qualified health provider.

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