Food regimen discuss on significance of magnesium @ fitnessone Trichy highway

Significance of magnesium :

👉🏻 Magnesium is required for greater than 300 biochemical reactions within the physique.
👉🏻It helps to keep up regular nerve and muscle operate, helps a wholesome immune system, retains the heartbeat regular, and helps bones stay sturdy.
👉🏻 It additionally helps modify blood glucose ranges.
👉🏻 It aids within the manufacturing of power and protein.
Signs of magnesium deficiency :
👉🏻 Lack of urge for food
👉🏻 Nausea
👉🏻 Vomiting
👉🏻 Fatigue
👉🏻 Weak point
👉🏻 Irregular coronary heart beat
👉🏻 Numbness
👉🏻 Muscle contraction and cramps
Meals wealthy in magnesium 🥗

👉🏻 Inexperienced leafy greens – spinach, kale
👉🏻 Fruits – bananas , avacado
👉🏻 Nuts and seeds – pumpkin seeds , Chia seeds
👉🏻 Legumes – kidney beans, black beans
👉🏻 Sea meals – salmon , tuna
Entire grains – brown rice and oats
👉🏻 Darkish chocolate
👉🏻 Tofu
@ Niveda nutritionist @ fitnessonetrichyroad
# weight loss program ideas # weight reduction ideas# health club # bodybuilding

supply