Constipation Treatment | Best Foods to Relieve Constipation| constipation relief

#stayhealthystayalive #constipation #constipationtreatment
Constipation is very common.The risk of constipation increases with age. Approximately 33 out of every 100 adults over the age of 60 have symptoms of constipation .
Constipation has a variety of causes but is often the result of slow movement of food through the digestive system.
This may be due to dehydration, poor diet, medications, illness, diseases affecting the nervous system or mental disorders.
Certain foods can help relieve constipation by adding bulk, softening the stool, decreasing gut transit time and increasing stool frequency.
Here are some fruits and foods that can help relieve constipation and can promote bowel movements. We also explore the causes and treatments of constipation.
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