Competition Prep | week ? | Meal Prep | Physique Update

Join me on my Journey to the bikini stage.
This week Meal Prep and physique update

Savory Sweet Potatoes
2 Tbsp olive oil
Equal parts (1 Tbsp each)
Ground Cayenne
Chili Powder
Garlic Powder
Equal parts (pinch)
Himalayan Pink Salt
Black Pepper
Parsley Flakes
cook @ 350 for 40 mins
Honey Glaze Chicken
2 Tbsp Olive Oil
Equal Parts (1 Tbsp)
Italian Seasoning
Garlic Powder
Equal Parts ( Pinch)
Himalayan Pink Salt
Black Pepper
2 Tbsp Raw Organic Honey
Cook @350 for 20~25 mins or until internal temp is 165*

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