Circadian Rhythm and Intermittent Fasting defined by Dr. Boz

On this video I focus on Circadian Rhythm and its relation to Intermittent Fasting. It is necessary to grasp Circadian Rhythm when Intermittent Fasting. It’s essential to perceive how your physique works to completely perceive the way to accomplish Autophagy by Intermittent Fasting and so as to take action you need to first perceive Circadian Rhythm.

To be taught extra about fasting learn my weblog right here:
That is an excerpt from Keto Consults with Dr. Boz:

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The 2 most typical questions I get …

1) “Doc, what BLOOD METER do you advocate?”

ANSWER: FORACARE:

For years my diabetics informed me this technique was nice. I attempted a number of others earlier than I purchased this one. I can not rely the variety of occasions I’ve examined my blood solely to get an ERROR message from the strip. Grrr. I hate that. FORACARE will get my vote as a result of it’s correct and takes solely ONE check strip to get the outcomes. YES!!

2) “Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you advocate?”
EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate hyperlink)

I do not advocate these in everybody. I’ve occasions this can be a nice answer for my sufferers which can be very chubby and making an attempt to get used to burning ketones for gas. All keto dietary supplements ought to have magnesium in them. This one does.
I personal this Dr Boz model and the Dr Boz dietary supplements.

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*This content material is strictly the opinion of Annette Bosworth, MD and is for informational and academic functions solely. It isn’t meant to supply medical recommendation or to take the place of medical recommendation or therapy from a private doctor. All viewers of this content material are suggested to seek the advice of their medical doctors or certified well being professionals concerning particular well being questions. Neither Dr. Bosworth nor the writer of this content material takes accountability for doable well being penalties of any particular person or individuals studying or following the data on this instructional content material. All viewers of this content material, particularly these taking prescription or over-the-counter medicines, ought to seek the advice of their physicians earlier than starting any vitamin, complement or way of life program.

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