cauliflower health benefits and nutrition

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Ultraviolet Radiation Protection
Cauliflower has sulforaphane which supports healthy skin by shielding it from damage due to ultraviolet radiation exposure. Sulforaphane has been observed to protect the body from skin cancer.Cauliflower is extremely abundant with antioxidants and anti-inflammatory elements which bring down oxidative stress as well as free-radical damage. The antioxidants found in cauliflower include, rutin, kaempferol, cinnamic acid, caffeic acid, and ferulic acid. A single cup serving of cauliflower has at least 73% of the recommended daily amount of vitamin C, which helps arrest inflammation.
Lessen Heart Issues
inflammation is linked with risks for diabetes, heart disease and stroke diseases. These all the more underscores cauliflower’s anti-inflammatory properties. Its supply of vitamin K, C, myriad of antioxidants. This results in a decrease in hypertension and heart diseases.
Cancer Risk
cauliflower is effective for preventing breast, liver, colon, stomach and lung cancers. The vegetable has been shown to possess chemo-preventive properties that thwart early stages of cancer growth, helping eliminate tumor development. These protective compounds aid in preventing cancer cells from growing.
Vitamin K
Cauliflower is an excellent source of Vitamin K, a fat soluble vitamin. Vitamin K keeps the bones healthy and also prevents losses in bone mineral density which could lead to osteoporosis. Vitamin K is also a good blood coagulant.
Digestion process
Cauliflower has certain compounds, specifically which are all very useful at helping the body to cleanse itself. Furthermore, this vegetable is beneficial for detoxification and digestion since its abundance of sulfur rich substances.
Weight Loss
Being low calorie at a mere 29 per cup, zero fat and extremely low in sugar and carbohydrates, cauliflower is great choice to add to a weight lose diet. Because of high in fiber, this vegetable also fights constipation issues.
Brain Health
cauliflower is a great way to get choline, a B vitamin that is essential for brain development, it is an excellent vegetable to eat for brain health. Choline is a vital nutrient that when combined with phosphorus helps to mend cell membranes. It thus results in better sleep and sharper memory.
Antioxidant-rich food like cauliflower has been observed to aid in balancing hormones via the lessening of abnormal levels of estrogen.
Cauliflower has sulforaphane which is said to shield the delicate tissues of the retinal region from oxidative stress, which can lead to serious vision issues like cataracts, macular degeneration and even loss of sight.
Healthy Pregnancy
Cauliflower is an excellent natural carrier of B vitamins, including folate, which health professionals suggest women supplement with when pregnant.
Immune System
Cauliflower has rich supplies of calcium, phosphorous and selenium, which all aid in keeping the immune system running healthy. It also contains sodium, which helps to manage the fluid balance of the body.
Anti Aging
Cauliflower has an abundant supply of antioxidants, free radical damage is mitigated, lessening among other things, the aging process. Consuming cauliflower thus keeps you looking younger.

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