Can’t sleep? Try these foods

#insomnia#foodtofallasleep#goodsleep Getting good sleep is incredibly important for your overall health.

It may reduce your risk of developing certain chronic illnesses, keep your brain and digestion healthy and boost your immune system

It’s generally recommended to get between 7 and 9 hours of uninterrupted sleep each night, though many people struggle to get enough

There are many strategies you can use to promote good sleep, including making changes to your diet, as some foods have sleep-promoting properties
Source http://www.popsugar.com.
https://www.healthline.com

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