Calorie Deficit ➡️ Vegan Gut & Immune Issues | Reason #1: Chronic Energy Deficit Pt. 1
Part 2 still coming. In this video, I’m helping you understand why a calorie deficit is the last thing you want if you want to get or stay healthy. I tailored this to vegans but all info applies to anyone really. Let me know if this series helps you – I’d love some feedback!
Links mentioned:
Effects of a chronic energy deficit on the immune system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4889773/
https://tabithafarrar.com/2017/06/anorexia-recovery-stomach-problems/
https://edinstitute.org/blog/2011/9/14/i-need-how-many-calories
https://www.larabriden.com/are-you-eating-enough-get-period-amenorrhea/
Hit the bell to be notified for coming videos. I’m gonna be sharing my heart on all things recovery from metabolic & hormonal dysfunction, “normal” dieting / calorie deficit, bingeing, eating disorder, orthorexia, anorexia and „invisible anorexia“. A must really for anyone in recovery, relapse or chronic calorie restriction – just subscribe and hit the notification bell to stay tuned! 🙂 I’m a hormonal & metabolic recovery coach for health issues after going off of the pill (e.g.hormonal acne, hair loss, hypothalamic amenorrhea (losing period)) and also after chronic dieting or fasting, food fears, calorie restriction, or over-exercising (e.g. adrenal fatigue, burnout, hypothyroidism, gastroparesis, digestive issues, intolerances, leaky gut, parasitism). I’ve been through all of this myself and have studied this scientific field for 10 years now. My prayer is to be a blessing to those in recovery by equipping them with knowledge & understanding their body. Leave your question or story in a comment, I’d love to get in touch!
Shoutout to Alice Olivia, Lilykoy Hawaii, Daphne Fisher, Tabitha Farrar, Kayla Rose Kotecki and This Girl Audra.
Website & Blog: www.carbundance.com
Instagram: @carbundance
Facebook: Miri Carbundance
My channel all on balancing hormones naturally – get your hormones back in balance: https://www.youtube.com/channel/UCPKkG87kMMyQbEx0tAsO19g
source