Break Free from Restrictive Diets: The Key Principles of Nutrition for a Healthy Family

Slides:

Now more than ever, food is being recognized as a critical determinant of health for all individuals, especially children with chronic illness and immune dysregulation. Learn how to use food “as information” to create positive health outcomes for your family. Through her passion for functional nutrition, microbiology research, and the growth mindset, Kathleen will explore the “regenerative approach” to eating. This presentation will concentrate on how to focus your efforts to get the best result using her no-nonsense approach, including:
How to stock your kitchen: The 15 foods to always keep in stock
Understanding the risks of a long-term restrictive diet
Examples of how phytonutrients can impact the course of healing
How to incorporate antibacterial and antiviral foods into everyday meals
The power of congruence: How nourishing the whole family can improve the health of a child with autism

Kathleen DiChiara, FDN, INHC, BNI-P

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