Best Ways To Start Eating Healthy

Best Ways To Start Eating Healthy
https://www.anoasisofhealing.com/diet-fasting/

Let’s discuss some of the best ways to start eating healthy. The protein mantra continues out there, so we need to keep educating people on what represents a healthy way of eating.

A vegan hears many times well, how do you get your protein? It is virtually impossible to not get enough protein. Protein is in almost anything you can eat that isn’t processed.

Fats are much more important than protein. The only way a person wouldn’t get enough protein is if they didn’t eat. The only place you will ever see Kwashiorkor or Marasmus, which are the two diseases are associated with protein malnourishment, is in places where there is famine.

Let’s look at some examples of the best ways to start eating healthy. A banana has 5% protein. Humans only need 5% of their caloric intake to be protein. Spinach is 49% protein.

Broccoli is 45% protein and lettuce is 23%. There is no way, as long as you eat at least once a day, to not get enough protein when consuming a raw vegan plant-based diet. People need to get rid of the protein mantra and adopt the correct one called “fat”.

Humans need to consume healthy fats, this is a must. We are making two to three million new cells per second and most of our brain is made of fat.

When you sit down to eat, think about whether it is worth it or not based on what you’re eating. Dr. Lodi recalls when he worked in Hospitals years ago and would go by the ICU’s and see every patient getting swallowed up by machines. He used to think to himself, “was it worth it, was it worth it?”

There is one expression that makes Dr. Lodi walk away every time because he just can’t talk. That saying is “well, you’re going to die of something anyway”.

This thinking results in spending the last years of your life unable to care for yourself and in a nursing home. This is not living. At An Oasis of Healing, one of our core pillars we teach all people who visit us is the proper way to eat.

People leave our healing center knowing exactly how to eat healthy when they return home. It’s important to remember that what it takes to heal from cancer is also required to maintain health thereafter.

#bestwaystostarteatinghealthy
#rawfoodvegan
#anoasisofhealing

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