BEST Keto Instant Pot Recipes 👸 Cheap Keto Meals
Keto instant pot recipes for keto chicken recipes w/ cheap keto meals! Keto on a budget for keto foods w/ low carb recipe! Chicken instant pot recipes for beginners w/ easy keto recipes. Ketogenic meal prep & ketogenic meal plan for easy keto meal ideas. ★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/2019/02/27/meal-plan/
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MENTIONED IN VIDEO:
★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/2019/02/27/meal-plan/
★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:
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★ FREE ALDI KETO PRINTABLE SHOPPING LIST:
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★ FREE FASTING PRINTABLE:
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★KETO MOJO DISCOUNT:
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★ KETO BARS:
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★ MALDON SEA SALT TINS (3 PACK):
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★ WHAT BREAKS A FAST VIDEO:
★ PRIMAL MAYO:
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★ Countess Magnet Keto Meal Planning System:
★Figure out Macros:
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Fresh Chicken:
-Cover in 2-3 tablespoons of olive oil.
-Use 2 teaspoons of pink salt, oregano, onion powder and paprika to coat chicken on both sides.
-Put 1.75 cups of water in instant pot.
-Put trivet down.
-Put chicken breast side down.
-Set on manual, high pressure, 35 minutes with 15 minute natural release
Frozen Chicken:
Same steps except:
-Set on manual, high pressure, 65 minutes with 15 minute natural release
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KETO FAV ITEMS:
Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
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-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb – Sweet & Savory: http://amzn.to/2GgwVxE
Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Frother: http://amzn.to/2tDw9FV
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don’t get brands w/ vegetable oil. ****
MUSIC:
www.bensound.com
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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#instantpot #ketoinstantpot #cheapketo
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