Benefits of Eating chicken liver || Brain and heart || by Mirza umair |

Liver :
A chicken liver provides a healthy dose of iron and zinc. Iron enables your body to use oxygen efficiently and to make new red blood cells. This mineral also plays a role in cell division and the health of your immune system. An iron deficiency can cause fatigue, decreased oxygen and a weakened immune system. Healthy males need 8 milligrams of iron each day and healthy females need 18 milligrams. One chicken liver provides 5.12 milligrams of iron.
Vitamins :
Chicken liver is a nutritious source of B vitamins. One chicken liver contains 7.41 micrograms of vitamin B12, which is significantly more than the 2.4 milligrams you need each day. You need vitamin B12 for the healthy function of your brain and nervous system and to replenish your blood supply. One chicken liver supplies 254 micrograms of the 400 micrograms of folic acid you need on a daily basis. Folic acid reduces your risk of certain birth defects. The same chicken liver contains 5,864 international units of vitamin A, a nutrient that is essential for the health of your eyes and white blood cells.
|| mirza umair ||

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