Malaika Arora pulls off Eka-Pada-Rajakapotasana with a belt in new yoga put up. Be taught right here
Understanding with props might presumably even be attention-grabbing as neatly, Malaika Arora said in her new yoga put up that she shared on Instagram on Monday. The 47-yr-conventional actress is a neatly being fanatic and swears by yoga, and frequently demonstrates asanas on Instagram to encourage her followers and followers.
In her new put up, Malaika demonstrated Eka-Pada-Rajakapotasana with a belt, including that props are a lawful addition to neatly being classes as neatly.
“We’re once more with a brand new pose to strike in a brand new components, WITH A BELT. Props might presumably even be enjoyable to determine with. When you look for round, it’s likely you may presumably perchance glean so many points to be frail as a prop. When you happen to blueprint not possess a belt, it’s likely you may presumably perchance presumably presumably frequently make the most of a towel or a strap,” Malaika said.
HOW TO DO EKA-PADA-RAJAKAPOTASANA WITH A BELT?
Malaika listed the steps within the caption of her put up, asserting, “Open with a straightforward pigeon pose, bend your left knee and state of affairs one keep of the belt round your left foot. Make sure that your toes are going via the roof. Defend your physique in course of the entrance and defend the completely completely different keep of the belt and pull it in course of your physique.”
“Resist your foot into the strap and stroll your fingers down the strap, drawing the foot in course of your head. When your fingers come to your foot or nearer, inhale. Now, as you exhale, recall your head once more. Defend within the pose for 10-30 seconds. Slowly liberate the strap and can be found in out of the pose. Repeat on the completely completely different facet,” she added.
WHAT ARE THE BENEFITS OF PRACTICING EKA-PADA-RAJAKAPOTASANA?
“If you are a newbie, it is important to positively give this pose a shot. This pose opens the hip joints and stretches your whole decrease fragment of the physique. The stretching of the physique ends in relieving stress and fright,” Malaika said.
Discover Malaika Arora’s put up right here:
Listed under are some extra yoga posts, courtesy of Malaika Arora.
Malaika Arora is the massive identify of explicit dance numbers equivalent to Chaiyya Chaiyya (Dil Se) and Munni Badnaam Hui (Dabangg).
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