Are Prawns Good For Your Cholesterol

Although prawns and other shellfish do contain relatively high levels of cholesterol, they are low in fat and particularly low in saturated fat. They also contain trace elements and minerals such as selenium, iodine and zinc.Salmon, trout, and tuna, as well as walnuts and flaxseed, are all good sources of omega-3 fatty acids. In addition, most fish are low in saturated and trans fats, and many contain no trans fats at all. All of that said, you may be wondering about shrimp, which contains 161 mg of cholesterol in a 3-ounce serving.Shrimp are now generally considered safe for people with high cholesterol to eat. … Despite the higher cholesterol levels, shrimp contain minimal saturated fat and no trans fat.Plus, shellfish have lots of other benefits that can outweigh that. They are high in protein, very low in fat (and especially low in saturated fats, which can affect cholesterol levels in an unhealthy way) and contain good omega-3 fats, which can actually help lower your cholesterol.

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