Calorie Counting Apps Are THE WORST + What I Ate Today

Supplements to Consider:

B12: https://amzn.to/2VTfevP

Omega 3s: https://amzn.to/2VvE59o
(My recent video: https://www.youtube.com/watch?v=zpDO9H9YVNE )

Vitamin D3: https://amzn.to/2YqPGDX
(My vitamin D video: https://www.youtube.com/watch?v=LZKnF0sK8To&t=10s )

Organic Blackstrap Molasses: https://amzn.to/2HeAQun

Kelp (seaweed): https://amzn.to/2VxtGKr
(Be aware: it’s more expensive on Amazon than it was at my local health food store)
or Dulse (seaweed): https://amzn.to/2E2C2z3

Brazil Nuts: https://amzn.to/2Yqihcz

My videos on
Iron: https://www.youtube.com/watch?v=bO6wP_OGAxM&t=10s
Calcium: https://www.youtube.com/watch?v=xbov_KJHKPY&t=13s

Links to pertinent studies discussed:
Biggest Loser Study:
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538

Adaptive Thermogenesis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/

Dieting increases cortisol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895000/

Caloric Restriction and Bone Mass:
https://www.ncbi.nlm.nih.gov/pubmed/15231009

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Liwai @808plantfat: https://goo.gl/IibvRe

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☽ LIFESTYLE BASICS are covered here: https://goo.gl/9Xr3jR

☽ READING RECOMMENDATIONS
https://goo.gl/Lix3JZ

If you have any questions, please explore the links or leave a comment!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

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