What is Alkaline - Sandy

ALKALINE

What does it mean?
Our bodies have a pH balance of 7.35, which measures the acidity in our blood,
which determines the state of our health and if we are at risk from a serious disease.
One of the primary factors that influence our blood’s pH are the type of foods we eat.
Eating foods that are more alkaline can promote health. Fruit and Veg and water

Eating high alkaline foods simply means you’re eating more of certain foods to help prevent your BLOOD from becoming too ACIDIC

Our bodies are always trying to maintain equilibrium at a PH of 7.35 which is slightly alkaline

If yours is in a very acidic state, it will seek balance by drawing nutrients from the bones.

Foods can be categorized as acidic, alkaline, or neutral.

A food’s pH is measured by the residue that’s left in the body once the food has been metabolized.

Lemons being sour and acidic metabolizes leaving the blood alkaline

Avoiding sugar, alcohol, and processed foods is healthy weight-loss advice, too.
Spinach, Kale, Sweet Potatoes, Celery

Benefits
• Energised
• mental focus,
• a stronger immune system
• overall greater sense of well-being

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