Amla Chutney Recipe | Awla Chutney Recipe | India Gooseberry dip | अमला चटनी रेसिपी

Healthy Feast is all about cooking healthy recipes with details on health benefits of key ingredients used. Healthy Feast will enable you to make healthy pocket friendly recipes in quick and easiest way.

Ingredients:

Amla / Awla / Indian Gooseberry – 4 to 5 no., cut into pieces
Coriander / Dhaniya – 1 cup, chopped
Mint leaves / Pudina – 1/2 cup
Garlic cloves – 3 to 4 no.
Green chillies – 2 to 3 no.
Jeera / Cumin seeds – 1 tsp
Salt to taste

Method of Preparation:

1. In a grinder, add all the ingredients and blend it into fine paste.
You may add add as required. Do not add too much just 1/4 cup would be sufficient.
2. Amla Chutney is ready to eat.

Amla chutney is a quick, easy, tasty and healthy recipe. A great accompaniment for your main course. A great healthy dip for paratha, salad, or any snack item.

Nutrition Funda:

1. Amla/Awla/India Gooseberry :
– Amla is a treasure of Vitamin C which is such a great antioxidant, aids in absorption of Iron, eliminates toxins from the body, fights all the harmful components in body. Helps in acidity regulations. Amla is just good for every health condition we know such as diabetes, blood pressure, cholesterol, heart health, hair heath and much more. Also it is anti ageing.

2. Coriander / Dhaniya : Coriander has multiple health benefits. It is great source of dietary fiber, manganese, iron and magnesium. In addition, coriander leaves are rich in Vitamin C and Vitamin K. They also contain small amounts of phosphorous, potassium, thiamin, niacin and carotene.All this components are good for your regulatory system. Very good source of antioxidant. Can be incorporated in any recipe you make.

3. Mint Leaves /Pudina : Is good for digestion, it calms and soothes the gastro intestinal system. Great source of antioxidants, fiber. Helps in reduction of indigestion, acidity. Has role in controlling other diseases such as diabetes & blood pressure.

Tips:
1. Do not add too much water.
2. You can use this chutney for spicy pani puri water.
3. To cut down the sourness of amla, you and add a small piece of jaggery.

Amla chutney is packed with all goodness one can have in a dish. Amla are in season and what better than making this recipe.
Do try our recipe and share your feedback in comments section.

source