9 Incredible Health Benefits of a Sugar Free Diet

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Recent research has revealed that a diet without the sweet stuff is highly beneficial for your overall health and well-being. Although it might seem difficult to do away with sugar, ultimately, your body will thank you.
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1. Boosts your Immune System: Sugar causes your immune system to malfunction. When your insulin levels rise, your body’s hormone production is inhibited. The white blood cells are also employed to rid the body of the waste products that build up as a direct result of sugar consumption. This means that instead of fighting bacteria and viruses that invade the body, your immune system’s front line fighters, the white blood cells, are too busy cleaning up the by-products left behind by the junk food you consumed. This makes you even more vulnerable to diseases and less able to fight off illness when it does occur.

2. Reduces Your Hunger: When it comes time to metabolize the sweet stuff your system has a difficult time. It turns to key nutrients like Vitamin B, chromium, and potassium to get the job done. This means that your physical nutrient reserves are significantly depleted. When your system’s stockpile goes down it leaves you craving more nutrients for replenishment. This means that you start to consume more foods and more calories than your body require which increases unwanted weight gain.

3. Inflammation: Your system needs key nutrients to fight and prevent inflammation. When your body starts scrambling to replace your nutrient levels then your body becomes more vulnerable inflammation. This causes physical aches, headaches, or makes certain physical ailments such as arthritis worse because inflammation takes hold. Inflammation also causes conditions like hyperactivity, depression, indigestion, and dermatitis. You will also find that eating whole, unrefined foods actually boosts your energy because the food is converted into energy and is not stored as unhealthy fat.

4. Improved Digestion: Sweeteners are not good for your digestion. The foods you consume are not readily assimilated which means the key nutrients pass right through your system. Sugars further ferment in your digestive tract which causes gas and bloating. Abstaining from the sweet stuff improves your digestion significantly

5. Energy Increases: After consuming a sweetener, your blood sugar levels rise. Insulin is quickly released by your system which triggers tryptophan. Your body converts tryptophan into serotonin which makes you sleepy. This becomes a continuous cycle and is often why you start physically dragging by the end of the day and you feel like all you want to do is take a nap. You can avoid this by eating a diet that is filled with vitamins, water, proteins, antioxidants, and fiber.

6. Improve Your Mind: Too much of the sweet stuff is detrimental to your brain and actually ruins your ability to remember things. The cognitive decline can even accelerate into dementia, according to the Department of Neurobiology at Harvard Medical School. Eliminating sugar from your diet will significantly improve your mind’s ability to function and alleviate brain fogginess.

7. Look Younger: Sugar causes sagging skin and wrinkles because of the byproducts that build up in your body. Eliminating it will put a healthy glow on your skin and create more vibrancy. In time, you will look more youthful.

8. Weight Management: Fat in your diet is not the enemy of your body. In fact, your body needs fat function. Omega 3 and other good fats are what the body depends on to keep going. The real culprit that is probably upsetting your weight management plan is the sweet stuff. The physical system actually converts the sugar that you consume to unwanted fat.

9. Dental Health: Sugary build-up in your mouth is the food source of harmful bacteria. Brushing can remove some of the bacteria but not all. Ultimately, tartar and plaque will build up on your teeth and can lead to gum disease or tooth decay.

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