9 Foods That Naturally Cleanse the Liver [New Facts]

In this video, I will showing you 9 Foods That Naturally Cleanse the Liver.
The liver is essential to the proper functioning of the body. It acts to purify the blood of accumulated toxins, produces the digestive substances and stores the vitamins and minerals to be redistributed through the body. We are all consuming lots of processed foods on a daily basis. Then there is the environmental pollution. We intake so many preservatives and additives on a daily basis.
All this makes it crucial that our body is given a boost from time to time so that it keeps working properly and remains healthy. Our liver plays one of the most important roles in eliminating toxins from our body. Without the liver, your body will not be able to absorb nutrients from foods.
In order to flush toxins out of your body and detox your liver, you should ensure that you include into your regular diet these 6 good foods for your liver.
1. Beets and carrots
Beets and carrots are also rich in glutathione. Eating these two foods rich in flavonoids and beta-carotene helps the liver to regenerate and perform its purification role.

2. Apples.
Apples, rich in pectin, facilitate the process of cleansing the liver. Apple juice (organic) is also recommended for liver detoxification.

3. Citrus

Citrus fruits are another source of glutathione rich in vitamin C and antioxidants. They stimulate the production of liver and bile detoxification enzymes and improve the process of cleansing the liver. The family includes grapefruit and lemon. A citrus cure is recommended to help with digestion, decomposition of fat and activate the diuretic function.

4. Garlic.

Garlic is loaded with so many powerful benefits for your liver.

It has selenium in it, a mineral that helps boost antioxidant action which is great for detoxification of the liver.

The vitamin B6 in garlic works as an anti-inflammatory in your liver.

The arginine in garlic, which is an amino acid, helps in giving relaxation to the blood vessels.

This helps in easing blood pressure within your liver.

5. Grapefruit.

How grapefruit works to help your liver is that it contains high amounts of vitamin C and glutathione.

The liver also produces glutathione naturally.

There are so many processes in our body that require glutathione.
This includes producing proteins and chemicals essential for the body, tissue building, and repair, and making a stronger immune system.

6. Leafy Green Veggies

Leafy green vegetables can help in protecting your liver, as they neutralize chemicals, metals, and pesticides from the environment and your foods.

You should take more spinach, chicory, and arugula because they can help in increasing bile flow and eliminating waste products.

You should also take beets because they help in cleansing and purifying your blood.
This helps in boosting liver function and increases the production of nutrients in your body. You should also take cruciferous vegetables like Brussels sprouts, cauliflower, and broccoli. They are beneficial for the liver in the production of enzymes that aid in removing toxins.

7. Avocados

Avocado is well known as a superfood.

When you realize that it is also a superfood for your liver, you will have more reasons to eat it.

Avocado has glutathione, vitamin C, and vitamin E.

These nutrients work as antioxidants that help in neutralizing harmful free radicals and in protecting liver cells against damage.

Both vitamin E and K present in this fruit further help in protecting your liver against harmful inflammation because they are anti-inflammatory.

They have healthy fats that further help in improving your cholesterol levels.

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Disclaimer: The materials and the information contained in the health focus channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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