7 Shocking Apple Cider Benefits You Should Know

Do you want to know the amazing benefits of apple cider?
Here are 7 shocking benefits of apple cider that you should know.

Apple Cider Vinegar is one of the most popular natural products out there and it’s no wonder. It is so versatile, with a plethora of amazing benefits aiding us in everything from skincare to natural cleaning.

Today we’re sharing the best apple cider vinegar benefits to try for an even better you!

Number 1
Calms burns and stings
Keep apple cider vinegar on-hand for summer ouches. Apple cider vinegar has long been used to take the heat out of sun burns or stings from poison ivy or stinging nettles.

Number 2
Keeps your home (and lungs) chemical-free
A 1 is to 1 dilution of apple cider vinegar and water makes an extremely versatile and effective cleaning solution for your home.

Number 3
Improved digestion
Apple cider vinegar is well known for its role in improving gut health by introducing good bacteria into your digestive system.

Number 4
Healthy heart
Drinking diluted apple cider vinegar regularly can reduce heart disease risk by lowering cholesterol, triglyceride levels, blood pressure and blood sugar.

Number 5
Quells candida overgrowth
Apple cider vinegar’s antimicrobial properties extend to some fungi as well, including candida, the yeast behind ailments

Number 6
Works on acid reflux
Anyone who suffers from acid reflux knows how it can affect your quality of life adversely.

Number 7
Skin toner
Apple cider vinegar is a very good toning lotion for the skin. It tightens your pores, balances the pH of your skin, removes dirt and oil

Apple cider vinegar seems to be safe as long as you don’t go overboard and take excessive amounts. These can be highly useful for people who like to keep things as natural and chemical-free as possible.

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